28 April 2015 CrossFit WOD | 619

28 April 2015 CrossFit WOD

Mitch getting a 255# PR on Deadlift! #gettingstronger #chasinggoals #pickitup #putitdown #crossfit #619doesitbetter

A video posted by CrossFit 619 (@crossfit619) on

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Supplemental Power/Strength
7 x 1 Clean
5 x 5 Back Squat

Strength

Find your 1 Rep Max Deadlift
5-5-3-3-1-1-1-1-1

Workout of The Day
5 Rounds
8 Handstand Push Ups
18 Sit Ups
8 Deadlifts 275/215 225/155 185/115

Supplemental Endurance
8 Rounds
200 Meter Run
8 Toes to Bar
1 Round Every 2:00 Minutes
Find your Average Run Time

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