Thursday
Strength
7 x 3 Push Press Elite/Adv. 3 to 4 Minute Rest Intervals
7 x 8 Push Press L2, L3 2 to 3 Minute Rest Intervals
Australian Hero WOD
3 Rounds for Time
400 Meter Run
21 Kettlebell Swings 1.5 pood
15 Knees to Elbows
9 Ring Dips
Friday
Strength
7 x 3 Deadlift Elite/Adv. 3 to 4 Minute Rest Intervals
7 x 8 Deadlift L2 2 to 3 Minute Rest Intervals
7 x 8 Sumo Deadlift L3 2 to 3 Minutes Rest Intervals
619 San Diego Personal Training Hero WOD “Forrest”
3 Rounds for Time
20 L Pull Ups
30 Toes to Bar
40 Burpees
800 Meter Run
