Monday 28 July 2014 | 619

Monday 28 July 2014

Monday

Supplemental Strength
6 x 1 Overhead Squat
6 x 1 Snatch Balance
Max Unbroken Deficit Handstand Push Ups
Max Unbroken Strict Pull Ups

Strength

  •  3 x 7  Overhead Squat
  • Every 3 Minutes
  • 4 x 7  Overhead Squat
  • Every 4 Minutes

Workout of The Day

 Every 2 Minutes x 7

  • 5 Power Cleans Level 1 185/125 Level 2 155/105 Level 3 135/95
  • 25 Double Unders
  • 7 Strict Pull Ups
Supplemental Endurance
USD Loop for Time

 

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *