Monday
Supplemental Strength 6 x 1 Overhead Squat 6 x 1 Snatch Balance Max Unbroken Deficit Handstand Push Ups Max Unbroken Strict Pull Ups
Strength
- 3 x 7 Overhead Squat
- Every 3 Minutes
- 4 x 7 Overhead Squat
- Every 4 Minutes
Workout of The Day
Every 2 Minutes x 7
- 5 Power Cleans Level 1 185/125 Level 2 155/105 Level 3 135/95
- 25 Double Unders
- 7 Strict Pull Ups
Supplemental Endurance USD Loop for Time
