AM Jorge with our gym mascot Taz the English Staffie
Warm Up
25 Toes 2 Bar
25 Toes 2 Rings
25 Ab Mat Sit Ups
25 GHD Sit Ups
Deadlift
5-3-1-1-1-1-1
619 San Diego Personal Training 619 WOD
21-15-9
Thursters
Pull Ups
Ab Mat Sit Ups
then
2000 Meter Row