Barbell Row
5 x 10
Hollow Rocks
5 x 20
Every 3 Minutes
T Bar Row
5 x 10
V Ups
5 x 12
Every 3 Minutes
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Barbell Row
5 x 10
Hollow Rocks
5 x 20
Every 3 Minutes
T Bar Row
5 x 10
V Ups
5 x 12
Every 3 Minutes
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row
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619-840-9099 | Designed by Belladia Marketing and Design
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