27 October 2014 | 619

27 October 2014

Monday

Supplemental Power/Strength
5 x 1Snatch Balance no Dip @ 60 – 70 %
5 x 1 Power Snatch + 1 OHS @ 80 – 85 %
7 X 1 ¼ Front Squats @ 80 -85 %

Strength

Overhead Squat
7 x 3 (7)
Rope Climbs or Ring Muscle Ups
7 x 2
Every 3:30 Minutes

Workout of The Day
20-16-12-8-4
Wall Balls
Pull Ups
Russian Kettlebell Swings 2.0/1.5 1.5/1.0 1.25/.75

Supplemental Endurance
3000 Meter Row

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