27 May 2016 Fitness Training By San Diego Personal Trainer|2016-05-27T04:23:15-07:00May 27th, 2016| Friday Strength Bench Press 6 x 5 every 3 minutes 5 Rounds 10 Strict Pull Ups 20 Wall Balls 25/16 30 Double Unders Supplemental Endurance 1200 meter row 800 meter run 1200 meter row Share This Article FacebookTwitterRedditLinkedInPinterest