Strength
7 x 3 Back Squats Elite/Adv.
7 x 8 Back Squats L2, L3

Conditioning WOD
10 HSPU
20 Pull Ups
30 Box Jumps
40 Sit Ups
50 Split Stance Jump Squats
60 Double Unders
50 Lunges
40 Squats
30 Calorie Row
20 HRPU
10 Clapping Push Ups

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