26 September 2015 619 San Diego Personal Training WOD | 619

26 September 2015 619 San Diego Personal Training WOD

Strength

Weighted Pull Ups
6 x 10
GHD Sit Ups
6 x 16
Every 3:30 Minutes

Team WOD
100 Pull Ups
50 Partner Wall Balls
50 Burpees
100 Sit Ups
50 Box jumps
50 Kettlebell Swings 2.0/1.5
100 Reverse Lunges
Rest 3 min
10 min max distance row (switch every 250m)

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