Strength
Overhead Squat
6 x 5
Sidebends
6 x 15
Every 3 Minutes
Workout of The Day
10 Power Snatches
15 Box Jumps 30/24
20 Toes to Bar
Rest 2 Minutes
2000 Meter Row
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Overhead Squat
6 x 5
Sidebends
6 x 15
Every 3 Minutes
Workout of The Day
10 Power Snatches
15 Box Jumps 30/24
20 Toes to Bar
Rest 2 Minutes
2000 Meter Row
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619-840-9099 | Designed by Belladia Marketing and Design
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