Friday
Supplemental Power
7 x 1 Snatch Balance + 1 Overhead Squat
Strength
Front Squats from The Ground
6 x 5
Bench Press
6 x 10
Every 4 Minutes
Workout of The Day
11 Minute AMRAP
7 Front Squats 225/145 205/115 185/95
7 Handstand Push Ups
7 Toes To Bar
Supplemental Endurance
30 Minutes Starmaster
