We Build Better Athletes | 619

26-27-28th at CrossFit 619

Wednesday

Olympic Weightlifting Skillwork
Hang Clean + Squat Clean

WOD #1 Power Development
Ascending in Weight Every Minute on the Minute 2 Cleans for 10 Minutes for 20 Repetitions total.

WOD #2 Conditioning
30-25-20-15-10
Medicine Ball Cleans
Medicine Ball Push Ups
Double Unders

Thursday

Strength
5 x 5 Heavy Front Squats
5 x 10 Barbell Rollouts

CrossFit 619 WOD #1
21-15-9
Box Jumps 24/20″
Front Squats 155/115#
Ab Mat Sit Ups

WOD #2
50 GHD Sit Ups

Friday

Skillwork
Push Press + Push Jerk

WOD #1 Power Development
Ascending in Weight Every Minute on the Minute 2 Push Jerks for 10 Minutes for 20 Repetitions total.

WOD #2 Conditioning
5 Rounds for Time
15 Bodyweight Dips
10 Bodyweight Squats
5 Deadlifts 315/205#

Comments

comments