25 September 2012 | 619

25 September 2012

Coach David Gross demonstrating balance on an indo board below.

The 619 Challenge winners will have the most points accumulated 30 Days after the Challenge Starts.

30 Days of Food Journaling 3000 Points

30 Days of No Alcohol 3000 Points

30 Days of Exercise Journaling/Activity Log 3000 Points

4000 Points Available from Reps Below

500 AB Mat Sit Ups
500 GHD Sit Ups or Toes 2 Bar
500 Hand Release Push Ups
500 Air Squats
500 Pull Ups
500 Double Unders or 2000 Singles
500 Kettlebell Power Swings
500 Lunges

5 Tagged Pictures or Check ins on Facebook or Yelp 10,000 Points

Any CrossFit 619 Class Attendance 1000 Points
Bring a Friend to Workout 1000 Points
Add a 1000 Points for Saturday Class Attendance
10 Focal Points of Nutrition 200 Word Essays 10,000 Points

find the Phase 1 Food List and 10 Focal Points in the 2nd packet at this link www.crossfit619.com/paperwork

Tuesday at 619

Front Squat 5 x 5 @ 70-80% of 1RM
then
7 x 7 Barbell Row
5 x 7 TBar Row

CrossFit 619 WOD
3 Rounds
15 Kettlebell Swings 2.0/1.25
25 Push Ups
35 Unbroken Double Unders

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