Wednesday

Happy 50th Pete McWorkman

Supplemental
7 x 3 Deadlifts

Workout of The Day

50 Box Jumps 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1.5/1.0
Walking Lunges
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders

Supplemental Endurance
10 x 250 Meter Row
Every 2 Minutes

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