25 November 2014 | 619

25 November 2014

Tuesday

Supplemental Power/Skill
3 x 24″ Handstand Walk
8 x 1 Clean
8 x 1 Clean Pull

Strength

Superset
Back Squat
5 x 5 (8)
GHD Sit Ups
5 x 25 (12)
Every 4 Minutes

Superset
Back Squat
3 x 8
Toes to Rings
3 x 15
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Front Squats 185/115 135/105 115/95
Toes to Bar

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