Wednesday
Snatch
20 Minutes to build to a heavy single
Clean and Jerk
20 Minutes to build to a heavy single
Workout of The Day
21-15-9
Overhead Squats 115/85
Toes to Bar
Box Jumps 30/24
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Wednesday
Snatch
20 Minutes to build to a heavy single
Clean and Jerk
20 Minutes to build to a heavy single
Workout of The Day
21-15-9
Overhead Squats 115/85
Toes to Bar
Box Jumps 30/24
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