Supplemental
54′ Handstand Walking
6 x 2 Ring Muscle Ups

Power
7 x 2 Hang Snatch + 2 Overhead Squats
Every 2 Minutes

Workout of The Day

11 Minute AMRAP
3 Hang Power Snatch 135/95 115/85 95/65 75/55
6 Overhead Squats
9 Toes to Bar

Supplemental Endurance
Intervals
Row 6x[90:90]

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