Thursday
Supplemental Strength
6 x 1 1/4 Squats
Hang Clean
8 x 2 @ 80%
Every 1:30
Workout of The Day
Row 2,000 meters
50 Sit Ups
50 Double Unders
Row 1,000 meters
40 Sit Ups
40 Double Unders
Row 500 meters
30 Sit Ups
30 Double Unders
Supplemental Endurance
USD Loop
