619 San Diego Personal TrainingWOD 15 June | 619

25 June 2015 619 San Diego Personal Training WOD

Thursday

Supplemental Strength
6 x 1 1/4 Squats

Hang Clean
8 x 2 @ 80%
Every 1:30

Workout of The Day
Row 2,000 meters
50 Sit Ups
50 Double Unders
Row 1,000 meters
40 Sit Ups
40 Double Unders
Row 500 meters
30 Sit Ups
30 Double Unders

Supplemental Endurance
USD Loop

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