Supplemental
6 x 2 Position Snatch

Strength
Front Squat
6 x 5
Handstand Push Ups
6 x 10
Every 3 Minutes

Deadlift
4 x 5
Every 3:30 Minutes

Workout of The Day
3 Rounds
20 Pull Ups
30 GHD Sit Ups
40 Walking Dumbell Lunges

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