25 July 2016 Fitness By San Diego Personal Trainer|2016-07-25T04:28:38-07:00July 25th, 2016| Supplemental 6 x 2 Position Snatch Strength Front Squat 6 x 5 Handstand Push Ups 6 x 10 Every 3 Minutes Deadlift 4 x 5 Every 3:30 Minutes Workout of The Day 3 Rounds 20 Pull Ups 30 GHD Sit Ups 40 Walking Dumbell Lunges Share This Article FacebookTwitterRedditLinkedInPinterest