619 San Diego Personal Training 619 in San Diego
Bench Press
5-3-1-1-1-1-1
Back Squat
5-3-1-1-1-1-1
619 San Diego Personal Training 619 WOD
600 Meter Run
400 Meter Row
then
21-15-9
Overhead Squats 65/35
Pull Ups
then
400 Meter Row
600 Meter Run
