24 October 2014 | 619

24 October 2014

Friday

Supplemental Power

7 x 1 Overhead Squat

7 x 1 Clean

Power

Split Jerk (or Military Press)

10 x 1 (7)

Workout of The Day

25 Rounds

1 Strict Handstand Push Up (or Perfect Push Up)
2 Squat Cleans 155/105 135/95 115/85
3 Burpees

Supplemental Endurance

1 Round for Time

1000 Meter Row

800 Meter Run

1000 Meter Row

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