Friday
Supplemental Power
7 x 1 Overhead Squat
7 x 1 Clean
Power
Split Jerk (or Military Press)
10 x 1 (7)
Workout of The Day
25 Rounds
1 Strict Handstand Push Up (or Perfect Push Up)
2 Squat Cleans 155/105 135/95 115/85
3 Burpees
Supplemental Endurance
1 Round for Time
1000 Meter Row
800 Meter Run
1000 Meter Row
