Tuesday
Workout of The Day
1000 Meter Row
800 Meter Run
10 Rope Climbs
60 GHD Sit Ups
8 Rope Climbs
40 Calories Airdyne
6 Rope Climbs
20 Burpees
2 Rope Climbs
800 Meter Run
1000 Meter Row
OPENING HOURS : DAILY 5AM - 9PM
Tuesday
Workout of The Day
1000 Meter Row
800 Meter Run
10 Rope Climbs
60 GHD Sit Ups
8 Rope Climbs
40 Calories Airdyne
6 Rope Climbs
20 Burpees
2 Rope Climbs
800 Meter Run
1000 Meter Row
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