Strength
8 x 8 Barbell Row
8 x 8 T Bar Row
WOD
400 Meter Run
21-15-9
Wall Balls
Overhead Bumper Plate Lunges 45/25#
400 Meter Run
21-15-9
Burpee Pull Ups
Dumbell Burpees 15/10#
400 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
8 x 8 Barbell Row
8 x 8 T Bar Row
WOD
400 Meter Run
21-15-9
Wall Balls
Overhead Bumper Plate Lunges 45/25#
400 Meter Run
21-15-9
Burpee Pull Ups
Dumbell Burpees 15/10#
400 Meter Run
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