24 May 2012 at 619 San Diego Personal Training 619 By San Diego Personal Trainer|2012-05-24T21:15:53-07:00May 24th, 2012| Strength 8 x 8 Barbell Row 8 x 8 T Bar Row WOD 400 Meter Run 21-15-9 Wall Balls Overhead Bumper Plate Lunges 45/25# 400 Meter Run 21-15-9 Burpee Pull Ups Dumbell Burpees 15/10# 400 Meter Run Share This Article FacebookXRedditLinkedInPinterest