Friday
Supplemental Strength/Power
6 x 3 Overhead Squats
6 x 2 Bar Muscle Ups
6 x 1 Split Jerks
Power
Power Clean + Jerk
9 x 1
Every 1:30
Workout of The Day
6 Minute AMRAP
6 Ring Dips
6 Strict Pull Ups
1 Minute Rest
5 Minute AMRAP
6 Handstand Push Ups
6 Chest to Bar Pull Ups
1 Minute Rest
4 Minute AMRAP
6 Burpee Pull Ups
6 Burpees to a 6″ Target
Supplemental Endurance
12 x 300 Meter Row Every 2 Minutes
