PLEASE POST YOUR PUSH JERK 1 OR 2 REP MAX TO COMMENTS.
Power
Push Jerk
10 x 2
Every :90 Seconds
WOD
4 Rounds
40 Sit Ups
20 Burpees
400 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
PLEASE POST YOUR PUSH JERK 1 OR 2 REP MAX TO COMMENTS.
Power
Push Jerk
10 x 2
Every :90 Seconds
WOD
4 Rounds
40 Sit Ups
20 Burpees
400 Meter Run
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