Strength
Back Squat
7 x 10
Every 3 Minutes
Workout of The Day
18 Minute AMRAP
25 Thrusters (95/65#)
25 Box Jumps (24/20#)
25 Push Press
25 Calorie Row
25 Toes-to-Bar
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Back Squat
7 x 10
Every 3 Minutes
Workout of The Day
18 Minute AMRAP
25 Thrusters (95/65#)
25 Box Jumps (24/20#)
25 Push Press
25 Calorie Row
25 Toes-to-Bar
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