23 October 2014 By San Diego Personal Trainer|2014-10-24T06:50:04-07:00October 23rd, 2014| Thursday Gymnastics Skillwork on The Parallel Bars Pike Ups/Straddle Ups Support Holds Shoulder Shrugs Tuck Ups Pike Ups Pike Compressions Upper Arm Holds Chicken Wings Dips (Pause, Tempo) : Train Dips like you Train Squats Share This Article FacebookXRedditLinkedInPinterest