23 November 2015 619 San Diego Personal Training WOD | 619

23 November 2015 619 San Diego Personal Training WOD

Supplemental
4 x 6 Muscle Ups
7 x 1 Hang Snatch + 1 Snatch

Strength
Bench Press
7 x 7
Weighted V Grip Pull Ups
7 x 7
Every 3:30 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Burpees
Box Jump Overs 24/20

Supplemental Endurance
6 x 1000 Meter Row
rest as needed

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