23 May 2016 Fitness Training By San Diego Personal Trainer|2016-05-24T05:35:07-07:00May 22nd, 2016| Monday Supplemental 7 x 2 Snatch Cleans 4 x 2 Every :90 Seconds Workout of The Day 15 Rounds 2 Cleans 205/145 185/125 155/105 3 L Hang Pull Ups 4 Strict Handstand Push Ups Supplemental Endurance 6 x 300 Meter Row Every 90 Seconds Share This Article FacebookTwitterRedditLinkedInPinterest