Monday

Supplemental
7 x 2 Snatch

Cleans
4 x 2
Every :90 Seconds

Workout of The Day
15 Rounds
2 Cleans 205/145 185/125 155/105
3 L Hang Pull Ups
4 Strict Handstand Push Ups

Supplemental Endurance
6 x 300 Meter Row Every 90 Seconds

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