23 December 2015 619 San Diego Personal Training WOD | 619

23 December 2015 619 San Diego Personal Training WOD

Supplemental
4 x 8 Single Arm Row
4 x 15 Rear Delt Fly

Strength
Pendlay Row
6 x 8
Handstand Walk
6 x 12 – 18″
Every 3 Minutes

Workout of The Day
3 Rounds
500 Meter Row
21 Kettlebell Swings 2.0/1.5 1.5/1.0
12 Pull Ups

Supplemental Endurance
30 Minutes Stairmaster

Comments

comments

Leave a reply

Your email address will not be published.