23 April 2015 CrossFit WOD | 619

23 April 2015 CrossFit WOD

Thursday

Supplemental Power
9 x 1 Cleans

Strength

Front Squat
3 x 6
Every 2:30 Minutes

Front Squats
3 x 6
Every 3:00 Minutes

Deadlifts
3 x 6
Every 3:30 Minutes

Workout of The Day

4 Rounds
10 Toes to Bar
15 Wall Balls 30/20 25/14 20/12
20 Sit Ups
25 Kettlebell Swings
30 Double Unders

Supplemental Endurance
4 Rounds
40 Squats
400 Meter Run

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