BE A TEAM PLAYER!! PLEASE POST YOUR WOD SCORE TO COMMENTS, uncheck the Facebook box. Thank you Dan, Joey, and Matt for posting your scores yesterday. It really helps us to grow our gym and online community.

Wednesday

Strength

Superset
Pendlay Row
8 x 6 (9)
Up and Over Box Jumps 24/20”
8 x 10
Every 2 Minutes

Superset
Pull Ups
4 x 12 (6 Strict/6 Kipping)
Lateral Box Jumps
4 x 6
Every 2 Minutes

WOD

Chipper!

70 Calories on the Rower

60 Double Unders
50 Kettlebell swings (1.5,1)

40 Wall Balls
30 Sit Ups
20 Alternating Pistols or 40 Squats
10 Burpees

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