Please post your 619 San Diego Personal Training Total to Comments
Tuesday
Supplemental
20 Minutes to Find a Heavy 1RM Clean and Jerk
Strength
619 San Diego Personal Training Total
Shoulder Press
5-5-3-3-3-1-1-1
Back Squat
5-5-3-3-3-1-1-1
Deadlift
5-5-3-3-3-1-1-1
Supplemental WOD
10 Rounds
3 Cleans 205/155 185/125 155/105 135/95
4 Box Jumps 30/24
Supplemental Endurance
4 Rounds
20 Sit Ups
30 Double Unders
400 Meter Run
