22 October 2014 | 619

22 October 2014

Wednesday

Supplemental Power
7 x 2 Position Clean (Above The Knee, Ground)
Vertical Shins and Focus on The Scoop
Every 2 Minutes

Strength

Back Squat
10-8-6-4-2-2-2-2-2
Every 3 Minutes

Strength
Snatch Deadlift with 7 Second Negative
7 x 7
Every 3 Minutes

Workout of The Day

3 Rounds

500 Meter Row

400 Meter Run

 

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