22 May 2012 CrossFit WOD | 619

22 May 2012 CrossFit WOD

Supplemental Strength
5 x 5 Front Squats

Strength
Bench Press
4 x 8
GHD Sit Ups
4 x 9
Every 3:00 Minutes

Bench Press
4 x 8
GHD Sit Ups
4 x 9
Every 4:00 Minutes

Workout of The Day
5-10-15-10-5
Front Squats 185/125 155/105 125/85
Bar Facing Burpees
Toes to Bar

Supplemental Endurance
2000 Meter Row

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