Supplemental
7 x 2 Position Hang Snatch
Power
Hang Clean and Jerk
8 x 1
Workout of The Day
20 Rounds
1 Power Clean
3 Handstand Push Ups
5 Wall Balls 35/20 30/16 20/12
Supplemental Endurance
3 x 1500 Meter Row
Every 9 Minutes
OPENING HOURS : DAILY 5AM - 9PM
Supplemental
7 x 2 Position Hang Snatch
Power
Hang Clean and Jerk
8 x 1
Workout of The Day
20 Rounds
1 Power Clean
3 Handstand Push Ups
5 Wall Balls 35/20 30/16 20/12
Supplemental Endurance
3 x 1500 Meter Row
Every 9 Minutes
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