Supplemental
7 x 2 Position Hang Snatch

Power
Hang Clean and Jerk
8 x 1

Workout of The Day
20 Rounds
1 Power Clean
3 Handstand Push Ups
5 Wall Balls 35/20 30/16 20/12

Supplemental Endurance
3 x 1500 Meter Row
Every 9 Minutes

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