Please post your WOD Times to Comments.
Monday
Supplemental
5 x 5 Behind the Neck Snatch Press
Power
7 x 1 Snatch Balance + 1 Overhead Squat
Every 1:30 Minutes
7 x 1 Hang Snatch
Every 1:30 Minutes
Workout of The Day
20 Burpees
20 Hang Snatches 135/95 115/85 95/65
20 Burpees
20 Hang Snatches
20 Burpees
Supplemental Gymnastics
Tabata
L Sit
Parallette Handstand Hold
Supplemental Mobility
10 Minutes on Shoulders and Hips (Tyler and Josh)
Supplemental Endurance
4 Rounds
750 Meter Row
1 Minute Rest
