CrossFit Gym in San Diego | 619

22 October 2012 San Diego

CrossFit 619 Monday

Warm Up
3 Pullovers
5 Strict Pullups
7 Hand Release Push Ups
9 Squats
12 Medicine Ball Cleans
15 Kettlebell Swings
20 Walking Lunges Overhead 25/15#
200 Meter Jog
30 Double Unders

Mobility with Indian Clubs and PVC

Power
7×1 Snatch + 2 Overhead Squats

CrossFit WOD
“Nancy”
5 Rounds for Time
400 Meter Run
15 Overhead Squats

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