619 San Diego Personal Training 619 Monday
Warm Up
3 Pullovers
5 Strict Pullups
7 Hand Release Push Ups
9 Squats
12 Medicine Ball Cleans
15 Kettlebell Swings
20 Walking Lunges Overhead 25/15#
200 Meter Jog
30 Double Unders
Mobility with Indian Clubs and PVC
Power
7×1 Snatch + 2 Overhead Squats
619 San Diego Personal Training WOD
“Nancy”
5 Rounds for Time
400 Meter Run
15 Overhead Squats
