Supplemental
Find your 1 Rep Max Push Press
9 x 4 Kettlebell Snatch
Strength
Turkish Get Up
9 x 4 Left Side + 4 Right Side
Workout of The Day
400 Meter Run
75 Double Unders
50 Sit Ups
25 Wall Balls
1000 Meter Run
25 Wall Balls
50 Sit Ups
75 Double Unders
400 Meter Run
Supplemental Endurance
2 rounds
Rest for exact amount of time as previous row interval
Row 250m
Rest
Row 500m
Rest
Row 1000m
Rest
Row 2000m
Rest
