Monday
Supplemental
8 x 2 Split Jerk
3 x 8-10 Seated Kettlebell Press
3 x 10 Skull Crushers (after seated db press)
Strength
Bench Press
5 x 7
L Hang Pull Ups
5 x 5
Every 3 Minutes
Seated Dumbell Press
5 x 8-10
Slideboard
5 x 50 Reps
Every 3 Minutes
Workout of The Day
3 Rounds
15 Bar Dips
15 Toes to Bar
15 Box Jumps 24/20
Supplemental Endurance
2k Row
