21 August 2016 619 San Diego Personal Training WOD | 619

21 August 2016 619 San Diego Personal Training WOD

Supplemental
8 x 1 Push Jerk

Bench Press
7 x 7
GHD Sit Ups
7 x 15
Every 3 Minutes

Bar or Ring Dips
3 x 10
Every 2:30 Minutes

Push Press
3 x 10
Every 2:30 Minutes

Workout of The Day
2k Row

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *

© 2022 619 | San Diego Personal Training | 5260 Riley Street, San Diego, CA 92110
619-840-9099 | Designed by Belladia Marketing and Design