21 August 2016 619 San Diego Personal Training WOD | 619

21 August 2016 619 San Diego Personal Training WOD

Supplemental
8 x 1 Push Jerk

Bench Press
7 x 7
GHD Sit Ups
7 x 15
Every 3 Minutes

Bar or Ring Dips
3 x 10
Every 2:30 Minutes

Push Press
3 x 10
Every 2:30 Minutes

Workout of The Day
2k Row

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