Supplemental
8 x 1 Push Jerk
Bench Press
7 x 7
GHD Sit Ups
7 x 15
Every 3 Minutes
Bar or Ring Dips
3 x 10
Every 2:30 Minutes
Push Press
3 x 10
Every 2:30 Minutes
Workout of The Day
2k Row
OPENING HOURS : DAILY 5AM - 9PM
Supplemental
8 x 1 Push Jerk
Bench Press
7 x 7
GHD Sit Ups
7 x 15
Every 3 Minutes
Bar or Ring Dips
3 x 10
Every 2:30 Minutes
Push Press
3 x 10
Every 2:30 Minutes
Workout of The Day
2k Row
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