21 April 2015 CrossFit WOD | 619

21 April 2015 CrossFit WOD

Tyler with a 315# back squat PR! Niiiiiiiiice! #gettingstrong #squateveryday #crossfitweightlifting #easypeasy

A video posted by CrossFit 619 (@crossfit619) on

Tuesday

Supplemental Power
8 x 1 Squat Clean
4 x 2 Front Squats with 4 Second Pause

Strength
Back Squats
6 x 10
Rope Climb
6 x 1
Every 3 Minutes

Back Squats
2 x 10
Bar Muscle Ups
2 x 2-5 Unbroken
Every 4 Minutes

Power Clean Skillwork

Workout of The Day
20 Minute AMRAP
7 Power Cleans 155/105 135/95 115/85 95/65
7 Burpees
200 Meter Run

Supplemental Endurance
4 x 1000 Meter Row Every 5 Minutes

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