Monday 21 July 2014 | 619

Monday 21 July 2014

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Monday

Supplemental Power/Strength (Please Arrive 30 Minutes Before Class)
Squat Clean 7 x 1
Overhead Squat 5 x 3

 Strength

Superset

  • 4 x 7 Front Squats
  • 4 x 1 Pull Over or Rope Climb
  • Every 3 Minutes

 

Superset

  • 4 x 7 Back Squat
  • 4 x 1 Bar Muscle Up or Ring Muscle Up
  • Every 3 Minutes

Workout of The Day

Every Minute on The Minute (add 2 Burpees until you cannot complete the burpees within the Minute) please post score to comments

  • 2 Power Snatches
  • 2 Burpees
  • 2 Power Snatches
  • 4 Burpees
  • 2 Power Snatches
  • 6 Burpees
  • 2 Power Snatches
  • 8 Burpees
  • 2 Power Snatches
  • 10 Burpees
  • 2 Power Snatches
  • 12 Burpees
  • 2 Power Snatches
  • 14 Burpees
  • 2 Power Snatches
  • 16 Burpees
  • etc.

 

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