20 October 2014 | 619

20 October 2014

Monday

Supplemental Power
7 x 1 – 2 Position Snatch High Hang, Mid Thigh

Strength

Superset
Overhead Squat
8 x 2 (6)
Handstand to Forward Roll or Forward Roll
8 x 1
Every 3 Minutes
Focus on Shoulder and Hip Mobility Between Sets

15-12-9-6-3
Overhead Squats 115/85 95/65 75/55
Toes to Bar (alt. V Ups)

Then

15-12-9-6-3
Front Squats 115/85 95/65 75/55
GHD Sit Ups (alt. Butterfly Sit Ups)

Supplemental Endurance
3 Rounds
15 Burpee Pull Ups
800 Meter Run

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