20 November 2014 By San Diego Personal Trainer|2014-11-21T06:38:03-08:00November 19th, 2014| Thursday Gymnastics Skillwork Hero WOD “Nate” 20 Minute AMRAP 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 2.0/1.5 Supplemental Endurance 5k Run Share This Article FacebookXRedditLinkedInPinterest