Friday

Strength
Single Arm Row
5 x 10
Every 2 Minutes

T Bar Row
5 x 10
Every 2:30 Minutes

Pendlay Row
5 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
30 Wall Balls 20/14
30 Calorie Row
30 Sit Ups

Supplemental
USD Loop

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