Friday
Strength
Single Arm Row
5 x 10
Every 2 Minutes
T Bar Row
5 x 10
Every 2:30 Minutes
Pendlay Row
5 x 10
Every 3 Minutes
Workout of The Day
3 Rounds
30 Wall Balls 20/14
30 Calorie Row
30 Sit Ups
Supplemental
USD Loop
OPENING HOURS : DAILY 5AM - 9PM
Friday
Strength
Single Arm Row
5 x 10
Every 2 Minutes
T Bar Row
5 x 10
Every 2:30 Minutes
Pendlay Row
5 x 10
Every 3 Minutes
Workout of The Day
3 Rounds
30 Wall Balls 20/14
30 Calorie Row
30 Sit Ups
Supplemental
USD Loop
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