WOD 20 March 2015 | 619

WOD 20 March 2015

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Power

Squat Clean
7 x 1
Handstand Push Ups
7 x 2

Workout of the Day
Workout 15.4

8-minute AMRAP:
3 HSPU
3 cleans
6 HSPU
3 cleans
9 HSPU
3 cleans
12 HSPU
6 cleans
15 HSPU
6 cleans
18 HSPU
6 cleans
21 HSPU
9 cleans
Etc., following the pattern

M 185 lb. F 125 lb.

WOD 2
1 mile run

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