Power
Squat Clean
7 x 1
Handstand Push Ups
7 x 2
Workout of the Day
Workout 15.4
8-minute AMRAP:
3 HSPU
3 cleans
6 HSPU
3 cleans
9 HSPU
3 cleans
12 HSPU
6 cleans
15 HSPU
6 cleans
18 HSPU
6 cleans
21 HSPU
9 cleans
Etc., following the pattern
M 185 lb. F 125 lb.
WOD 2
1 mile run
