Wednesday
Power Development
2 Position Power Clean 5 x 2 @ 55% to 70% of 1RM
2 Position Squat Clean 3 x 2 @ 75% to 80 %
Squat Clean 5 x 1 @ 80 to 102.5%
Strength
Back Squat 5 x 3 @ 80 to 92.5% of 1RM Level 1
Back Squat 5 x 5 @ 80 to 90% Level 2,3
619 San Diego Personal Training 619 WOD
400 Meter Run
40 Double Unders
40 Wall Balls
20 Pull Ups
30 Double Unders
30 Wall Balls
15 Pull Ups
20 Double Unders
20 Wall Balls
10 Pull Ups
400 Meter Run