We Build Better Athletes | 619

20 March 2013 at CrossFit 619

Wednesday

Power Development

2 Position Power Clean 5 x 2 @ 55% to 70% of 1RM
2 Position Squat Clean 3 x 2 @ 75% to 80 %
Squat Clean 5 x 1 @ 80 to 102.5%

Strength
Back Squat 5 x 3 @ 80 to 92.5% of 1RM Level 1
Back Squat 5 x 5 @ 80 to 90% Level 2,3

CrossFit 619 WOD

400 Meter Run
40 Double Unders
40 Wall Balls
20 Pull Ups
30 Double Unders
30 Wall Balls
15 Pull Ups
20 Double Unders
20 Wall Balls
10 Pull Ups
400 Meter Run

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