20 January 2015 | 619

20 January 2015

Tuesday

Supplemental Strength
5 x 5 Pendlay Row

V Grip Weighted Pull Ups
6 x 8
GHD Sit Ups
6 x 25 (15)
Every 4 Minutes

Workout of The Day
6 x 400 Meter Run – 15 Wall Balls
Every 3 Minutes
Record your 400 Meter Times
and Find Your Average for All 6 Rounds

Supplemental Endurance
4 x 1000 Meter Row
Every 5:30 Minutes

 

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