Tuesday
Supplemental Strength
5 x 5 Pendlay Row
V Grip Weighted Pull Ups
6 x 8
GHD Sit Ups
6 x 25 (15)
Every 4 Minutes
Workout of The Day
6 x 400 Meter Run – 15 Wall Balls
Every 3 Minutes
Record your 400 Meter Times
and Find Your Average for All 6 Rounds
Supplemental Endurance
4 x 1000 Meter Row
Every 5:30 Minutes
