2 WOD Tuesday | 619

2 WOD Tuesday

Heavy Met Con Day at 619 courtesy of Dorota and Kevin ; )

CrossFit Hero WOD “Josh”

21 Overhead Squats
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pullups

4 Minute Rest Then..

WOD #2

5 Rounds for Time

200 Meter Sprint
10 Pull Ups
200 Meter Sprint
10 Burpees
Rest 10 Seconds

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