Heavy Met Con Day at 619 courtesy of Dorota and Kevin ; )
619 San Diego Personal Training Hero WOD “Josh”
21 Overhead Squats
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pullups
4 Minute Rest Then..
WOD #2
5 Rounds for Time
200 Meter Sprint
10 Pull Ups
200 Meter Sprint
10 Burpees
Rest 10 Seconds
